Poplar Grove Winery | Kari Medig Poplar Grove Winery | Kari Medig Savour farm-to-table cuisine, innovative wines, and wellness experiences at a relaxed pace in Valleys & Vineyards.
Rooted in the land
Life moves slowly in Valleys & Vineyards, a landscape of jade-coloured lakes, desert hills, and farms in the Okanagan and Similkameen valleys. These fertile lands have cultivated a distinct culinary culture, from vineyards growing more than 60 grape varieties to Kelowna, Canada’s first UNESCO Creative City of Gastronomy.
Here, in the southern interior of British Columbia, the seasons set the pace and renewal arrives in many forms. Savour farm-to-table dining, celebrated wines, and wellness in nature, all set against the laidback charm of local communities.
Okanagan Lake Experiences that nourish you
Surrounded by orchards and farmers’ fields, Valleys & Vineyards is at the forefront of seasonal cuisine and chef-led tastings. Balance indulgence with spas, curated wellness activities, and Indigenous experiences that deepen your connection. Recharge in nature with lakes and scenic trails at your doorstep.
A group walks through the vineyards at Painted Rock Estate Winery Ltd with views of Skaha Lake Vineyards and Gastronomy
Experience Kelowna, Canada’s first UNESCO City of Gastronomy, where culinary creativity thrives against a backdrop of cobalt lakes, sloping vineyards, and mountains that beckon to outdoor adventurers.
Kettle Valley Rail Trail near Kelowna | Ken Hagen Cycle through Valleys & Vineyards
A cyclist’s dream, the southern interior of British Columbia has sparkling lakes, vineyard-lined valleys, dramatic trestle bridges—even a pocket desert.
Kelowna: where memorable meals meet lakeside adventure
The three-day trip to Kelowna promises plenty of adventure, and memorable food and drink experiences.
Kelowna | Tourism Kelowna/Ken Hagen Three-day getaway to Penticton
Looking for a getaway in the Okanagan Valley? Penticton and its surroundings offer local food and wineries, outdoor recreation, and more.
Munson Mountain | Travel Penticton/Nathan Penner 9 must-visit award-winning BC wineries
The Valleys & Vineyards of BC boast more than 200 wineries set among fertile valleys and shimmering lakes Here are nine notable wineries.
View from Munson Mountain in Penticton | Kari Medig Experience Fall in the Interior of BC
7-10 Days410 km | 254 miStart in Kelowna, the heart of the Okanagan Valley, and experience the best of fall on a road trip through the Thompson Valley to Wells Gray Provincial Park.
Kelowna | Tanya Goehring Fall Adventures in BC: Okanagan, Shuswap,
and Boundary CountryDiscover fall adventures in the Okanagan, the Shuswap, and in Boundary Country.
Kettle Valley Rail Trail | Kari Medig
Travel Ideas
Find Your Perfect Escape
Slow down in Valleys & Vineyards with a culinary and wellness getaway shaped by seasonal ingredients, welcoming communities and time outdoors.
West KelownaLakeside beaches and rolling hillsides filled with orchards and vineyards.
Credit: Thompson Okanagan PentictonLong-established summer town flanked by two lakes and many wineries.
Nk'Mip Desert Cultural Centre | Hubert Kang OsoyoosIndigenous cultural experiences, wineries, warm lakes, and a desert landscape.
Tinhorn Creek Vineyards, Oliver | Andrew Strain 
Credit: Destination BC | @miraecampbell Lake CountryOrchards and vineyards surrounded by rolling hills and freshwater lakes.
Credit: Destination BC | Grant Harder 
PeachlandA vibrant and unique lakeside community rich with history and agricultural heritage.
Summerland | @lukelelee SummerlandA beautiful agricultural community with a stunning lakeside location and nearby vineyards.
Vernon | Thompson Okanagan Tourism Association 
SilverStar Mountain ResortBig mountain with a small-town feel, and a colourful ski-in/ski-out village.
Valleys & Vineyards
Frequently asked questions
Want to know more about visiting Valleys & Vineyards? Find out where to go, how to plan, and what to pack for your next visit.
- Road trip from Vancouver along Highways 3 and 97. You can also fly into Kelowna (YLW) or Penticton (YYF) and rent a car.
- You can easily spend three to five days in Valleys & Vineyards, soaking in the area’s eclectic arts and culture scene, savouring local food and wine, and rejuvenating in nature. Choose one community as a home base and make day trips, or stay in a few communities and spend a few nights in each.
- Valleys & Vineyards brings you through two distinct BC wine regions and the communities built around them. Centred around the towns of Keremeos and Cawston, Similkameen Valley is an organic fruit-growing capital and home to boutique, family-run wineries.
The Okanagan Valley is the largest and oldest wine region in BC, divided into three wine sub-regions. Visit the North Okanagan for the Scenic Sips Wine Trail in Lake Country, and The Westside Wine Trail in West Kelowna. Farther down Okanagan Lake, Central Okanagan includes the wine tasting hotspots of Summerland and Naramata Bench. South Okanagan, home to Canada’s only pocket desert, has a constellation of standout wineries around Osoyoos and Oliver, the latter known as "Canada’s Wine Tasting Capital". - Beyond guided tours, you can also explore BC wineries in the Okanagan and Similkameen valleys on your own. Travel by e-bike, or hire a private driver or shuttle. Summer is especially busy, so book wine tastings in advance.
- Beyond wine tasting, Valleys & Vineyards has a standout culinary scene, with chef-prepared tastings inspired by seasonality and local ingredients. The lakes and trails are perfect for paddling, biking, and hiking, including the Trails Capital of BC in the North Okanagan. Take your time and stop in at local communities to visit indie boutiques, markets, museums and other cultural experiences. One experience you won’t want to miss is cycling the Kettle Valley and Okanagan Rail Trails, decommissioned rail lines that link communities, lakes, and viewpoints through scenic routes.
- The best time to visit Valleys & Vineyards is the fall, which offers a more intimate experience. The weather remains relatively warm and sunny, so you can still enjoy outdoor recreation. During this time, BC wine country is alive with autumn wine festivals and harvest-inspired events. The fall harvest celebrates the bounty from farmers’ fields and vineyards. Head to a winemakers’ dinner or a wine-themed craft night while you’re there.
- When you’re visiting Valleys & Vineyards in the fall, pack a few extra layers for the cooler evenings. Cycling gear and exercise kit will also come in handy so you’re ready for any outdoor adventure that comes your way. And most importantly: bring your swimsuit for the refreshing lake dips and pool lounges that Valleys & Vineyards is best known for.
Nk'Mip Desert Cultural Centre in Osoyoos | Kari Medig 
Nk'Mip Desert Cultural Centre in Osoyoos | Kari Medig 
Travel responsibly
Journey through Valleys & Vineyards with a gentle mindfulness, like those who have cared for this place for generations. These deep lakes, volcanic soils, and fertile valleys are in the homelands of the Splatsin First Nation and syilx/Okanagan First Nation.
A couple hiking near Okanagan Lake at Munson Mountain in Penticton.