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View of the mountain ranges in Glacier National Park.
Glacier National Park | David Gluns

Kootenays

Where mountain culture and outdoor adventure thrive

Snow-covered peaks, clear lakes, and cascading waterfalls define this outdoor recreation paradise in southeastern British Columbia.

The name “Kootenays” comes from interpreted name of the Ktunaxa Nation, who have cared for these lands since time immemorial. This is also a place of deep cultural significance to the Secwépemc Nation and Métis Nation.

Framed by the Selkirk, Monashee, and Purcell mountain ranges, it’s no wonder that this iconic area is the Birthplace of Adventure—especially since heli- and cat-skiing started here. In the Kootenays, small towns offer friendly, eclectic vibes and easy access to year-round adventure. Summer brings singletrack mountain bike trails, rugged hikes, and lake time. Once the snow flies, eight alpine resorts and vast backcountry areas invite boundless turns. Soak and unwind in one of the region’s mineral-rich hot springs any time of year.

Stay to explore, then head north along the Rainforest to Rockies route, where the highest peak in the Canadian Rockies awaits.

Map Of British Columbia, Canada
A view of Nelson, BC in the fall
Nelson | Kari Medig

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Kootenays: Mountain Towns Steeped in Adventure

Rugged nature and outdoor thrills draw you in, but it’s the charming communities, rich culture, and crave-worthy food that truly enchant.

Visit Kootenay Rockies

Places to Go

  • A snowy town at mid day
    Credit: Destination BC | Steve Ogle
    Rossland

    An outdoor adventure mecca in the Monashee Mountains.

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  • Castlegar

    A mountain community with deep cultural heritage, a thriving art scene, and outdoor adventures for all.

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  • Creston

    This small agricultural community blends farm-to-table food with outdoor adventures.

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  • A Paraglider over Mt Swansea
    Paragliding in Invermere | Kari Medig
    Kootenays
    6 authentic rocky mountain towns. 250 Kilometres.
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  • Nakusp

    Nestled on the shores of Arrow Lakes, Nakusp is known for hot springs and outdoor activities.

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  • Skiers in Revelstoke, BC
    The Powder Highway
    Learn about the ski resorts, communities, and winter experiences in this Kootenay Rockies region.
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  • Trail

    A small town on the banks of the Columbia River delivers on a combination of history, natural beauty, food and entertainment.

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  • A hiker at the summit of the Idaho Peak Lookout overlooking Slocan Lake near New Denver, BC
    New Denver | Kari Medig
    Silverton

    On the east shores of Slocan Lake, this town’s silver rush era architecture adds to its quaint and peaceful charm.

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  • Slocan

    Being located on the south end of Slocan Lake means fantastic recreation and breathtaking views.

  • Balfour

    Home to the world’s longest free ferry ride along Kootenay Lake, the town boasts hiking, biking, fishing, golfing, and beachfront.

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Experiences

Things to Do in the Kootenays

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Accommodations in the Kootenays

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